The Windridge Therapeutic Collective
counselling and therapeutic support
Rewind Trauma therapy in Shrewsbury and Welshpool
Closure without disclosure
A trauma focused approach to support you when you need it.
What Rewind therapy is
Rewind therapy is a trauma focused technique to support the reduction of both psychological and emotional distress caused by traumatic experiences.
It is considered a visual kinasthetic dissociation technique that invites you to visualise the experience and then dissociate from it.
Rewind typically involves one double length session followed by a single top up session although additional sessions are available. This makes the process not only personally empowering but also financially viable.
The technique does not require repetitive disclosure of the trauma experienced.
It can be used for singular or collective experiences.
Rewind therapy aims to:
- Eliminate involuntary recall
- Overcome avoidant behaviours
- Remove unhealthy coping mechanisms
- Restore life re-integration
- Reduce the amygdala response and strengthen the role of the PFT
Rewind therapy is best used as part of wider therapeutic support and having an already established relationship from earlier sessions can reduce the anxiety of focusing on your trauma. But it can be delivered as a stand alone intervention if desired.
Please note that no treatment is 100% guaranteed.
how trauma effects us
- Poor sleep
- Physical pain
- Immune functions compromised
- Hormonal change
- Brain fog
- memory changes
- Neurological changes
- Relational difficulties
a little neuroscience
Trauma occurs when our brain becomes overwhelmed and cannot process the experience completely.
Intense stress can effect the prefrontal cortex, which ordinarily performs rational and calming functions. This takes time and acute threat can reduce this availability. When this happens our alarm system, the amygdala, can take over, not only co-ordinating our initial response but our future ones based on familiar contexts. To keep us safe we begin to respond to new situations as though they too represent danger.
the benefits of non disclosure
By disclosing only what you feel comfortable to share we can reduce the risk of retraumatisation, reducing client fears that may prevent reaching out for support in the first place.
What else can Rewind therapy help with?
Rewind is not just for processing traumatic experiences. In fact it has benefits for a number of other conditions and concerns clients bring to the therapy room, including;
- Trauma
- PTSD
- CPTSD
- OCD
- Phobias
- Anxiety
- Overwhelm
My location
I work from private rooms in either Shrewsbury, Shropshire, or Welshpool, Powys. Working from these locations gives me the best chance of supporting you in a place you feel most comfortable.
In addition to providing face-to-face therapy, I also offer telephone counselling and online sessions for clients via zoom for clients both locally and across the UK.
Fees & availability
The initial Rewind session is held across two standard sessions, lasting an hour and 40 minutes. The cost for this is £90.
Follow up sessions last 50 minutes and cost £55 per session.
I also offer reduced fee sessions for counselling students as well as concessionary costs for blue light card holders and service veterans.
A free 30 minute introductory call can be booked in advance for any questions you might have.
You contact me via the form below, at charlie@thewindridge.co.uk, or on 07795428189
Get in touch
Feel free to contact me if you have any questions about how counselling works, or to arrange an initial assessment appointment. This enables us to discuss the reasons you are thinking of coming to counselling, whether it could be helpful for you and whether I am the right therapist to help.
You can also call me on 07795428189 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.
All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.
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